Breathing is what you do, always and everywhere your whole life. Stress an tension can effect breathing pattern, in turn, causing a disruptive breathing pattern. This can lead to various problems such as palpitation, hyperventilation, sleeping problem and it can even cause mental problem ore reduce your self confidence. 9 out of 10 have a disruptive breathing pattern but most don’t now!
It is not your heart, it is the way you breath